Moody Smoothies | Nutrition for every phase of your cycle

Your body isn't the same every day.
Your smoothie shouldn't be either.

Hormones naturally rise and fall across your cycle, shifting your energy, mood, cravings and sleep. Moody Smoothies matches your nutrition to each of four phases.

Flow

Rise

Shine

Calm

A typical 28-day cycle. The app adapts the phases to your own cycle length.

Days 1–5

Flow

Your period. Energy dips while your body works hard. Recipes lean on iron-rich beetroot and spinach, with vitamin C to support absorption, plus warming ginger and cacao.

Days 6–13

Rise

Oestrogen climbs and energy returns. Fresh greens, protein and seeds fuel your most motivated days: think matcha, avocado, mango and hemp.

Days 14–17

Shine

Ovulation, your natural peak. Light, hydrating blends with pineapple, citrus, cucumber and melon keep you feeling bright and social.

Days 18–28

Calm

Progesterone rises and cravings appear. Comforting, magnesium-rich blends of chocolate, banana, oats and nut butters satisfy without processed sugar.

Everything you need to work with your cycle

No restrictive diets, no calorie counting, no complicated meal prep. Just simple, delicious nourishment.

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Phase-specific picks

Daily, nutritionist-picked smoothie recommendations based on exactly where you are in your cycle.

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40 real-food recipes

Dietitian-approved recipes built around leafy greens, berries, seeds, healthy fats and protein.

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Symptom support

Bloated? Cramps? Afternoon sugar cravings? Tell the app how you feel and get targeted recommendations.

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Seed cycling guidance

Easily integrate flax, pumpkin, sesame and sunflower seeds into your routine, phase by phase.

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Apple Health sync

Cycle dates sync automatically, so your recommendations always match your body's rhythm.

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Batch prep & lists

Built-in batch prep guides and shopping lists keep you organised and consistent all month.

Blends you'll actually look forward to

A taste of the 40 recipes inside the app, and every one is made from everyday supermarket ingredients.

Flow

Cherry Ginger

Rise

Peach Oat Sunrise

Shine

Watermelon Citrus Burst

Calm

Cherry Vanilla Nightcap

Flow

Beet Berry Ginger

Rise

Green Protein

Shine

Coconut Pineapple Bliss

Calm

Cacao Almond Cherry

Why smoothies?

One small daily habit that flexes with your body

I didn't choose smoothies by accident. As a nutritionist and a mum, I needed something realistic: the simplest way to get nutrient-dense whole foods into a busy day, and the easiest habit to keep when your energy keeps changing.

Additive, not restrictive

No cutting food groups or counting calories. A smoothie adds good things to your day: greens, berries, seeds, protein and healthy fats.

Easy on low-energy days

When cramps or tiredness hit, cooking feels like a mountain. Blending takes two minutes and almost no willpower.

One habit, changing ingredients

The routine stays the same while what goes in the jug shifts with your phase. Your body gets what it needs without a new plan every week.

Seeds blend straight in

Seed cycling is effortless when flax, pumpkin, sesame and sunflower simply disappear into your blend.

Seed cycling

Tiny seeds, gentle rhythm

Seed cycling is the simple practice of rotating four everyday seeds across your cycle. Each recipe in the app tells you exactly which seeds to add and when. No measuring spoons of mystery powders required.

It's an easy, food-first habit many women use to support their natural hormonal rhythm, woven straight into your daily smoothie.

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Flax seedsFirst half of your cycle · a source of lignans and omega-3s

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Pumpkin seedsFirst half of your cycle · a natural source of zinc

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Sesame seedsSecond half of your cycle · rich in vitamin E and calcium

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Sunflower seedsSecond half of your cycle · a source of selenium

Hannah Michalak, founder of Moody Smoothies

Hannah MichalakNutritionist · Yoga teacher · Mum

Meet Hannah

"I was frustrated by the lack of practical, down-to-earth nutrition guidance for women."

As a nutritionist, yoga teacher and mum, Hannah created Moody Smoothies because women deserve nutrition advice that respects how their bodies actually work, changing day by day, across the month.

What your body needs during your period is very different from what it needs during ovulation. Moody Smoothies helps you work with your cycle, not against it: simple, delicious smoothies made from real, everyday ingredients, each one matched to your hormonal phase.

Let's get blending! Hannah x

Nourish every phase
of your cycle.

Berry Beet Smoothie

Your body isn't the same every day.
Your smoothie shouldn't be either.

Flow